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Practicing Kindness

Kindness is contagious. It's also good for your heart! According to Dr. Bhawani Ballamudi of SSM Health, "Research shows that kindness...

You Are Resourceful

Welcome to You Are Resourceful. You may be wondering why I chose a squirrel as my logo. Well, I see a lot of us in them. Squirrels are...

Daily Reflections

Day 2: The Satisfaction of Incorporating Mindfulness Into Work Today, my husband took a day off work. A day off for him means that he...

Daily Reflections

Day 1: Mindfulness Today I am Mindful of: My need for structured ritual My desire to be a better human The power of my word and actions...

The Call to Coaching

Those who know me from my work know me as a successful real estate professional. They know me as someone who takes care of them,...

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